This 3-month intensive program helps you gain clarity and prioritize the things that are most important to you regarding your health and well-being. Whether you are looking to lose weight, gain strength, live without pain or include all three of those things in your goals, you will learn to build a new mindset, overcome obstacles and formulate a plan to achieve your goals. You will begin to make healthy decisions around nutrition, hydration and exercise, without having to starve yourself or engage in complicated exercise programs using expensive gym equipment.
This program includes 1-1 coaching, member access to educational video clips, handouts, a private Facebook page, and online and training sessions. Below are more details about the program: